Involution Yoga Teacher Training

Involution instructors are certified by Yoga Alliance to provide excellent continuing education for practicioners on their learning journey. 

This program has trained high quality teachers since 1995. Our teachers have touched thousands of lives. We hope you will join us on this journey of love, peace, and harmony.


Svadhyaya Yoga was developed by Susan Hamadock. It focuses on the individualization of the practice and each student’s pursuit of self-awareness, self-acceptance, and attunement to the higher consciousness or true nature which lies within.

Personal Experiences of Involution YTT

Yoga Class

300 Hour YTT

Included in the training is the exploration of meditation using ancient spiritual and modern quantum science techniques, yoga philosophy of the Bhagavad Gita and Yoga Sutras, anatomy, alignment, asana, adjustments, pranayama, chakras, granthis and nadis, sound healing, mantra, and chanting, Ayurveda, Sanskrit, teaching themed classes and workshops, principles of ashtanga yoga, yin yoga, and yoga nidra, and teaching tools for special populations such as those with arthritis, osteoporosis and pregnant women. 

 

Free Yoga

"I’m so happy that I had the opportunity to study at Involution Yoga. Not only did I learn so much about yoga and all it has to offer, but I learned so much about myself and the community around me.The teachers are very knowledgeable and were able to capture every aspect to everyone’s level. I would recommend taking this training even if you don’t plan on teaching, you learn so much about yourself and more than you would ever expect. I am truly grateful for this institute and teachers."
-Bionca W.


"What a wonderful experience with two extremely talented and knowledgeable teachers. Not only do I feel prepared to teach, but I am very confident in the abilities I have learned at the Silver Lotus Training Institute. From in-depth reviews of each asana, to philosophical discussion, to pranayama techniques, to chakras, etc., I know that all that I have learned will help me continue to grow and
expand my yoga practice. Thank you!"

-Maya F.


"Involution Yoga Studio created an exceptional learning environment. The community built by the instructors was the essence of yoga philosophy, from ages 20s to 60s! It was a life changing experience and I look forward to future opportunities."
-Linda C.


"The training program was so much better than I had anticipated, surpassing everything I could have wanted."
-Hanna M.


"An amazing 9 months of comprehensive yoga training at Involution Yoga in Lewes. The teachers' style supported by the insight, inherent in Svadhyaya Yoga, promoted a sense of trust and cohesion for the, now, graduates of the Lotus Institute. I found myself immersed into a culture of acceptance and possibilities. A door has been opened and I have just started to peer in. I highly recommend this class to anyone with an open mind and interested in serious study."
-Eileen M.


"I was sad to see it end. In today's society we are used to instant gratification, but this training was 9 months long, and really gave the student time to learn about themselves and what yoga is all about. Wouldn't have done it any other way!"
-Heather M.


"This was the absolute best training ever. I learned so much about myself and yoga and it has completely changed my life."
-Helen T.


"The training not only prepared me to safely teach yoga but helped me transform my life. I'm so grateful that I completed this training with Silver Lotus Training Institute."
-Terri C.