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300 Hour Training

Yoga Class
300 hr YTT.png

Silver Lotus Training Institute

Registered Yoga Alliance School-300 Hour Program

       With Kate Fitzgerald and Barbara Spears 


We invite you to take the journey to Self-growth and Self-Empowerment.  We will earnestly support you throughout the program providing the knowledge, skills and experience to deepen your own practice and teach meaningful, powerful classes.


Included in the training is the exploration of meditation using ancient spiritual and modern quantum science techniques, yoga philosophy of the Bhagavad Gita and Yoga Sutras, anatomy, alignment, asana, adjustments, pranayama, chakras, granthis and nadis, sound healing, mantra, and chanting, Ayurveda, Sanskrit, teaching themed classes and workshops, principles of ashtanga yoga, yin yoga, and yoga nidra, and teaching tools for special populations such as those with arthritis, osteoporosis and pregnant women. 



200 hour yoga teacher training 

Training Investment Options:

Tuition: $6,000 includes $500 non-refundable deposit

Early Bird:  10% discount (save $600); pay in full

Additional $500 Discount to those who have completed their 200-hour yoga teacher training at Involution Yoga

Payment Plans:  Please call Involution Yoga

Dates for 2021 TBA



  • Effective Yoga Teaching Tools for Authentic Teaching and Powerful Classes

  • Yoga Philosophy:  Bhagavad Gita, Yoga Sutras  

  • Anatomy    Alignment Principles   Asana and Adjustments/Modifications

  • Pranayama

  • Chakras Granthis  Nadis

  • Ayurveda

  • Approaches to Meditation   Deep Meditation  Personal Exploration

  • Sound Healing

  • Teaching Themed Classes and Workshops

  • Principles of Ashtanga Yoga, Yin Yoga and Yoga Nidra 


Contact Barbara Spears:  

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