300 Hour Training
Silver Lotus Training Institute
Registered Yoga Alliance School-300 Hour Program
With Kate Fitzgerald and Barbara Spears
We invite you to take the journey to Self-growth and Self-Empowerment. We will earnestly support you throughout the program providing the knowledge, skills and experience to deepen your own practice and teach meaningful, powerful classes.
Included in the training is the exploration of meditation using ancient spiritual and modern quantum science techniques, yoga philosophy of the Bhagavad Gita and Yoga Sutras, anatomy, alignment, asana, adjustments, pranayama, chakras, granthis and nadis, sound healing, mantra, and chanting, Ayurveda, Sanskrit, teaching themed classes and workshops, principles of ashtanga yoga, yin yoga, and yoga nidra, and teaching tools for special populations such as those with arthritis, osteoporosis and pregnant women.
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Prerequisite
200 hour yoga teacher training
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Training Investment Options:
Tuition: $6,000 includes $500 non-refundable deposit
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Early Bird: 10% discount (save $600); pay in full
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Additional $500 Discount to those who have completed their 200-hour yoga teacher training at Involution Yoga
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Payment Plans: Please call Involution Yoga
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Dates for 2021 TBA
Curriculum
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Effective Yoga Teaching Tools for Authentic Teaching and Powerful Classes
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Yoga Philosophy: Bhagavad Gita, Yoga Sutras
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Anatomy Alignment Principles Asana and Adjustments/Modifications
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Pranayama
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Chakras Granthis Nadis
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Ayurveda
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Approaches to Meditation Deep Meditation Personal Exploration
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Sound Healing
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Teaching Themed Classes and Workshops
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Principles of Ashtanga Yoga, Yin Yoga and Yoga Nidra
