Owner, Instructor

Kate started practicing yoga over 24 years ago. Her first yoga experience was transformational, as the thoughts in her mind came to a complete stop for hours after class. Having experienced the power of yoga, she began her inquiry into the foundational spiritual and philosophical teachings and lineages. Her  first Yoga teacher training in 2006 with Susan Hammodock of Silver Lotus Training Institute helped her gain a deeper understanding of the philosophy and psychology of yoga. Kate also received her 500 hour training in Ashtanga Yoga and has completed Tim Millers’s primary and second series training. Her background in anatomy allows her to teach her students how to move to relieve pain and improve overall health.

 

Through her personal practice of the Ashtanga yoga, she has experienced the beautiful intertwining of the Ashtanga Yoga System as taught by Pattabhi Jois and The Yoga Sutras of Patanjali  on which the Ashtanga system is based. Through her 12 years of ashtanga practice, Kate has internalized the power of this system, that it is not a one size fits all. She loves teaching Ashtanga yoga through the Mysore style of guided self practices because she can teach individually adapting the practice to the unique needs of the students.

Yoga Instructor

Joyce's personal yoga practice began over 30 years ago; in 2003 she completed training in Integrated Yoga, and then added training and certification in Anusara Style Yoga. In 2006 Joyce completed the Body Balance Yoga® Therapy Certification program further inspiring her deep understanding of the body and how to incorporate anatomy, therapy and yoga into a cohesive supportive practice. In 2005 she opened her own studio and graduated over 40 certified instructors with Joyce as lead instructor. Joyce finds her most profound skills lie in the art of introducing students to the benefits of yoga and meditation; she especially enjoys working one on one in the context of therapeutic yoga. In 20016 Joyce completed her 8 year Sada Shivacharya training becoming one of the first Authorized Instructors of Neelakantha Meditation and teaches the deep authentic meditation practice to others.  Joyce achieved the highest Yoga Alliance designation, E-RYT500, experienced yoga instructor with over 500hrs.  “Yoga has helped me to continually remember the universal truths of health, peace, harmony and light we all share. These are the qualities I bring to my classes and individual trainings.”

Yoga Instructor

Teri began her exploration and practice of yoga 15 years ago as a way to manage stress. She was introduced to Ashtanga Mysore style at Involution Yoga after moving to the Lewes area in 2014. The Ashtanga Yoga Mysore method changed her life in unimaginable ways. Teri is grateful to witness the continual ways in which this practice has change her body and life. In 2018 she received her 200 hour yoga certification to deepen her own practice. Teri is excited to share her knowledge and experimental learning with others, particularly with those suffering from addiction and abuse.

Yoga Instructor

Barbara has over 20 years of yoga teaching experience sharing her passion with gratitude to her teachers and students. Her trainings include certifications in Anusara Yoga, Svadhyaya Yoga

(Study of the Self), Yin Yoga, Life Force Yoga, Yoga Nidra and with Yoga Alliance at the 500-hour level. She teaches Chakra Energy Workshops, Meditation Retreats and co-leads Yoga Alliance approved  200-Hour and 300-Hour Yoga Teacher Trainings at Involution.  Nurturing classes support her students’ journey to practice yoga from within to join body, mind and spirit for wellness, happiness and peace. For her yoga is a life practice that supports her love of music, art and joy for life. 

Yoga Instructor

Hiba had been practicing yoga for over 15 years. In 2014, after her personal realization of the mental and physical benefits of yoga, she received her 200 YTT certification in vinyasa style. With a desire to serve unique populations with the community. She received certification from the Kripalu Center in Yoga for Cancer, Mindfulness training in 2016 through Mindful Schools and yoga for depression and anxiety through LifeForce Yoga. She is currently enrolled in the 300 YTT at Involution Yoga. With over 5 years of experience, Hiba enjoys teaching regularly for the Cancer Support Community, Involution Yoga, as well as her seasonal classes with a variety of Cape High School athletic teams.

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