200 Hour Training

Silver Lotus Training Institute

Registered Yoga Alliance School-200 Hour Program

       With Kate Fitzgerald and Barbara Spears 

Our program can provide a life changing experience and deep, personal transformation for you whether you want to expand your yoga practice or aspire to teach by utilizing the fundamentals of Classical Yoga principles and philosophy.

Our training classes are small to ensure that each student receives personalized   guidance. This program has trained high quality teachers since 1995. Our teachers have touched thousands of lives. We hope you will join us on this journey of love, peace, and harmony.

Svadhyaya Yoga was developed by Susan Hamadock. It focuses on the individualization of the practice and each student’s pursuit of self-awareness, self-acceptance, and attunement to the higher consciousness or true nature which lies within.

Course Curriculum: 

Classical Yoga Philosophy         
Teaching Methodology 
Asanas: Alignment and Technique
Asana Modifications
Class Sequencing
Business of Yoga
Introduction to Ayurveda, Chanting and Mudras

Training Investment Options:

$2,850 Early Bird 
Pay in full by November 1, 2020 (Includes $500 non-refundable deposit)

$3,100 Tuition
Pay in full by December 30, 2020 (Includes $500 non-refundable deposit)

$3,200 Payment Plan
6 monthly payments of $445 after $500 non-refundable deposit.


Prerequisite:  Six months of yoga practice


  • Commitment to complete the 180 contact hours with faculty as required by Yoga Alliance

  • Purchase of required texts

  • Unlimited Yoga is included for participants in the training during the length of the program.


Contact Barbara Spears:


2021 Class Dates

January 6-May 12, 2021
Meets weekly  on Wednesday 9-6pm



one weekend February 6-7, 10-6pm


Child's Pose