Wellness Coaching

Health Coaching empowers you to take responsibility for your health, make positive and lasting changes to lifestyle and behavior that lead to personal wellness. It is an active affirmative approach where you are a full and informed participant rather than a passive recipient of services. The process consist of an initial consultation to identify and articulate life imbalances. This is followed by a second session to design a plan to address issues while ensuring you fully understand what implementing the plan entails in terms of your participation and the coach’s role.

 

 

The benefits of the health coaching include but are not limited to:

 

 Successful Stress Management

 Increased Physical, Mental, and Emotional Energy

 Effective Weight Management

 Healthier Relationships

 Sustained Self Care

Schedule a 30 Minute Consultation
 
Meet Our Coaches

Making lifestyle and health changes can be difficult. Our coaches are trained to help you articulate the imbalances in your life, design a customized plan to address the issues, and support you through the process of growing.

 

Kate Fitzgerald

Owner, Wellness Coach

Kate is trained in Nutritional Coaching and Meditation, Massage and Yoga. In 2016 Kate received certification as a Health Coach from the Institute for Integrative Nutrition. She has been studying meditation for self-healing and working to understand the science behind meditation with Dr. Joe Dispense since 2014. She continues annual advanced trainings with Dr. Dispense. The knowledge gained from Kate's 20 years of study and practice in holistic approaches allows her to assist clients/students with gaining insight into their own unique experience and learning to create optimal health through a variety of self care practices.

Terilyn Cecil

Wellness Coach

Teri became a certified life coach in 2019. The training gave her the permission and the courage to take a deeper look within to heal her past traumas. Teri continues to take workshops and classes to enhance her knowledge and give her the tools to better assist her clients. We can not avoid the problems that arise in life, but with the proper tools and support we can work through them without avoidance to become stronger. Teri assist her clients in breaking the patterns of limiting belief systems to create more joy in their lives.