Health Coaching empowers you to take responsibility for your health, make positive and lasting changes to lifestyle and behavior that lead to personal wellness. It is an active affirmative approach where you are a full and informed participant rather than a passive recipient of services. The process consist of an initial consultation to identify and articulate life imbalances. This is followed by a second session to design a plan to address issues while ensuring you fully understand what implementing the plan entails in terms of your participation and the coach’s role.
The benefits of the health coaching include but are not limited to:
Successful Stress Management
Increased Physical, Mental, and Emotional Energy
Effective Weight Management
Sustained Self Care
Meet Our Coaches
Making lifestyle and health changes can be difficult. Our coaches are trained to help you articulate the imbalances in your life, design a customized plan to address the issues, and support you through the process of growing.