Ashtanga Yoga

Ashtanga Yoga is an ancient system of yoga that was taught by Vamana Rishi in the Yoga Korunta.In the early 1900’s Sri T. Krishnamacharya was given the Yoga Korunta by his Guru Rama Mohan Bramachari. This text was later passed down to Pattabhi Jois during his studies with Krishnamacharya around 1927.

Vinyasa Yoga

Ashtanga Yoga is taught in two ways, Led and Mysore. Led class is where all students perform the same sequence at the same pace and the teacher calls out the cues. Mysore is where each student receives individual instruction and practices a customized  sequence at his or her own pace.