Upcoming Events

Introduction to Pranayama and Meditation

Wed, Oct 14

Involution Yoga and Wellness

Oct 14, 11:00 AM – Nov 04, 12:00 PM

Involution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA

Pranayama is the discipline of yogic breathing to relax the body, soothe the mind and focus awareness. In traditional yoga, pranayama is essential preparation for meditation, which is the yogic method for reducing anxiety and the frequency of thoughts.

Introduction to Ayurveda Module 1

Sun, Nov 08

Involution Yoga and Wellness

Nov 08, 11:00 AM – 4:00 PM

Involution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA

The workshop is in 2 modules. Module 1 covers the history and science of Ayurveda. Module 2 explains Ayurvedic and yogic psychology and its applications for improving the quality of life.

Introduction to Ayurveda Module 2

Sun, Nov 22

Involution Yoga and Wellness

Nov 22, 11:00 AM – 4:00 PM

Involution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA

The workshop is in 2 modules. Module 1 covers the history and science of Ayurveda. Module 2 explains Ayurvedic and yogic psychology and its applications for improving the quality of life.

Yoga for Spinal Health

Sun, Dec 13

Involution Yoga and Wellness

Dec 13, 10:00 AM – 11:30 AM

Involution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA

This workshop will focus on therapeutic movement using asana (postures) specifically selected to increase spinal strength and improve flexibility.

200 Hour Yoga Teacher Training

Wed, Jan 06

Involution Yoga

Jan 06, 2021, 9:00 AM – May 12, 2021, 6:00 PM

Involution Yoga, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA

Get your YTT 200 hour certification in this weekly series! January 6,2021-May12,2021 Meets weekly on Wednesdays from 9-6pm and February 6-7, 10-6pm