Upcoming Events
Upcoming Events
Self Care Workshop
Sat, Oct 03
Involution Yoga Studio (or Virtual)
Oct 03, 11:30 AM – 1:00 PM
Involution Yoga Studio (or Virtual)
In this class we will discuss the impact that stress carries in our tissues, mind, and life. You will learn simple yet effective practices that you can start to implement into your daily routine to help reduce stress and create more balance in your life.
Introduction to Pranayama and Meditation
Wed, Oct 14
Involution Yoga and Wellness
Oct 14, 11:00 AM – Nov 04, 12:00 PM
Involution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA
Pranayama is the discipline of yogic breathing to relax the body, soothe the mind and focus awareness. In traditional yoga, pranayama is essential preparation for meditation, which is the yogic method for reducing anxiety and the frequency of thoughts.
200 Hour Yoga Teacher Training
Wed, Jan 06
Involution Yoga