Upcoming Events

Upcoming Events

Introduction to Pranayama and Meditation
Wed, Oct 14
Involution Yoga and Wellness
Oct 14, 11:00 AM – Nov 04, 12:00 PM
Involution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA
Pranayama is the discipline of yogic breathing to relax the body, soothe the mind and focus awareness. In traditional yoga, pranayama is essential preparation for meditation, which is the yogic method for reducing anxiety and the frequency of thoughts.
Introduction to Ayurveda Module 1
Sun, Nov 08
Involution Yoga and Wellness
Nov 08, 11:00 AM – 4:00 PM
Involution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA
The workshop is in 2 modules. Module 1 covers the  history and science of Ayurveda. Module 2 explains Ayurvedic and yogic psychology and its applications for improving the quality of  life.
Introduction to Ayurveda Module 2
Sun, Nov 22
Involution Yoga and Wellness
Nov 22, 11:00 AM – 4:00 PM
Involution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA
The workshop is in 2 modules. Module 1 covers the  history and science of Ayurveda. Module 2 explains Ayurvedic and yogic psychology and its applications for improving the quality of  life.
Yoga for Spinal Health
Sun, Dec 13
Involution Yoga and Wellness
Dec 13, 10:00 AM – 11:30 AM
Involution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA
This workshop will focus on therapeutic movement using asana (postures) specifically selected to increase spinal strength and improve flexibility.
200 Hour Yoga Teacher Training
Wed, Jan 06
Involution Yoga
Jan 06, 2021, 9:00 AM – May 12, 2021, 6:00 PM
Involution Yoga, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA
Get your YTT 200 hour certification in this weekly series! January 6,2021-May12,2021 Meets weekly on Wednesdays from 9-6pm and February 6-7, 10-6pm