- Introduction to Pranayama and Meditation Level 1Tue, Jan 05Involution Yoga and WellnessJan 05, 11:00 AM – Jan 26, 11:00 AMInvolution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USAPranayama is the yogic technique for correct and healthy breathing. Meditation is the yogic technique for calming the mind and experiencing inner peace despite outer turmoil. Pranayama is an essential prelude to Meditation.
- Theory and Practice of Yoga NidraSun, Feb 07Involution Yoga and Wellness
- Designing and Sustaining a Home PracticeSun, Feb 28Involution Yoga and Wellness
- Introduction to the 8 Limbs of YogaSat, Mar 06Involution Yoga and WellnessMar 06, 1:00 PM – Mar 21, 3:00 PMInvolution Yoga and Wellness, 1632 Savannah Rd, Lewes, DE 19958, USAPurpose of the course: To provide understanding and instruction on Patanjali’s eight limb path of yoga in a way that directly and immediately deepens your practice and increases the benefits from your practice.