Upcoming Events

Upcoming Events

  • Introduction to Pranayama and Meditation Level 1
    Tue, Jan 05
    Involution Yoga and Wellness
    Jan 05, 11:00 AM – Jan 26, 11:00 AM
    Involution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA
    Pranayama is the yogic technique for correct and healthy breathing. Meditation is the yogic technique for calming the mind and experiencing inner peace despite outer turmoil. Pranayama is an essential prelude to Meditation.
  • Theory and Practice of Yoga Nidra
    Sun, Feb 07
    Involution Yoga and Wellness
    Feb 07, 10:00 AM – 11:30 AM
    Involution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA
    This workshop is for everyone who is interested in learning a highly accessible yogic method for deep relaxation and meditation
  • Designing and Sustaining a Home Practice
    Sun, Feb 28
    Involution Yoga and Wellness
    Feb 28, 10:00 AM – 11:30 AM
    Involution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA
    This workshop is for anyone who wants a regular and consistent home practice or for those who wish to supplement classes with a home practice
  • Introduction to the 8 Limbs of Yoga
    Sat, Mar 06
    Involution Yoga and Wellness
    Mar 06, 1:00 PM – Mar 21, 3:00 PM
    Involution Yoga and Wellness, 1632 Savannah Rd, Lewes, DE 19958, USA
    Purpose of the course:  To provide understanding and instruction on Patanjali’s eight limb path of yoga in a way that directly and immediately deepens your practice and increases the benefits from your practice.