The Yoga Shala
The Yoga Shala at Involution is a place for lifelong learning, practice development and continuing education.It is an opportunity to recall what we have forgotten about yoga, refresh our understanding and gain new insights.
Most importantly, the Shala is a place for increasing our experiential knowledge, improving our practice and enhancing our lives.
The Shala believes that it is through repeated learning and relearning that abiding experiential knowledge is gained. Each repetition uncovers a new layer of meaning and leads to fresh insights. Each repetition is a new experience.
The Learning Ladder from Involution Yoga
The learning ladder is designed for students who seek to systematically yet conveniently gain knowledge about a particular aspect of yoga or wellness and ,in concert, steadily develop their practice. Each rung of the ladder supports the next rung. As the student ascends there is a parallel progression in both the foundational knowledge and in the beneficial practice.
Beginner One: Workshop, typically 75 to 90 minutes to introduce both theory and practice
Beginner Two: A 2 to 4-week short course, consisting of 4 classes of two hours each
Intermediate One: A long course spread over 90 days, consisting of 8 classes of two hours each
Intermediate Two: This is a complete Learning module. The module is spread over 30 weeks, consisting of 15 sessions, each two hours
200 Hour Yoga Teacher Training
300-hour Yoga Teacher Training
Upcoming Shala Offerings
Chakra Energy Balancing
with Barbara Spears
Wednesday April 7th
Cost $60, $50 auto-pay members