Yoga instructor walking in meditation circle on beach

Involution

Yoga & Wellness

 
Your path to harmony and inner balance
We are currently offering both In-Studio and Virtual classes. Read our health policy & procedures here.
Group yoga class in child's pose

Our Story

Involution Yoga was founded in 2012 with our community in mind. Our goal is  to create a safe and supportive environment for our students to begin the process of self healing and self empowerment through the practice of yoga and meditation.

We help students address life imbalances through personalized physical and inner practices. Specialized training and extensive experience provide the foundation of knowledge for meaningful yogic instruction, wellness coaching and bodywork. 

Our Offerings

Large teacher training yoga class meditating in lotus pose
Massage therapist applying pressure with both hands to client's upper back
A wellness coach client with hands folded peacefully across chest

Yoga

At Involution Yoga we emphasize adapting the practice to fit the student,
instead of the student fitting the practice. 

 

Involution is the process of going within to attain balance and harmony and is based on the teachings of the  yoga sutras of Patanjali. 

Massage Therapy 

Drawing from over 20 years of experience, we uniquely blend various modalities in each session to address the present needs of the client.

 

We offer various styles of bodywork that encourage self-healing and energy renewal.

Coaching

Making lifestyle and health changes can be difficult. Our trained coaches help you to articulate the imbalances in your life, design a customized plan to address the issues, and support you through the process of growing.

Let us support you on your inner and outer journey.

The gift of harmony

Share the blessing of balance with a loved one. Gift certificates are available in-store or online.

Self Care Workshop
Sat, Oct 03
Involution Yoga Studio (or Virtual)
Oct 03, 11:30 AM – 1:00 PM
Involution Yoga Studio (or Virtual)
In this class we will discuss the impact that stress carries in our tissues, mind, and life. You will learn simple yet effective practices that you can start to implement into your daily routine to help reduce stress and create more balance in your life.
FREE Introduction to Holistic Mental Health through Yoga & Ayurveda
Sat, Sep 12
Involution Yoga
Sep 12, 11:30 AM – 1:00 PM
Involution Yoga, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA
FREE Introduction to Holistic Mental Health through Yoga and Ayurveda with Stacey Chandler Saturday, September 12th at 11:30 am-1pm (in studio and via Zoom)
Intro to Ashtanga Yoga
Wed, Aug 26
Involution Yoga and Wellness
Aug 26, 9:30 AM – Sep 16, 11:00 AM
Involution Yoga and Wellness
The is a 4 week course designed to teach the fundamentals of the Ashtanga Yoga system. We will cover a brief description of the history and philosophy of the practiced, followed by an introduction to breath, band, and asana sequence.

Upcoming Events

 302-645-7053

 info@involutionyoga.com

1632  Savannah Rd, Suite 7, Lewes DE

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