Sun, Dec 13 | Involution Yoga and Wellness

Yoga for Spinal Health

This workshop will focus on therapeutic movement using asana (postures) specifically selected to increase spinal strength and improve flexibility.
Registration is Closed
Yoga for Spinal Health

Time & Location

Dec 13, 2020, 10:00 AM – 11:30 AM
Involution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA

About the Event

This workshop will focus on therapeutic movement using asana(postures) specifically selected to increase spinal strength and improve flexibility. The workshop will have 3 parts. The first is a discussion of spinal issues and their causes. The second part will describe what can be done to address these issues. The third part will consist of a practice sequence. The workshop will be offered in studio and virtual.

Registration is Closed

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