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Yoga for Spinal Health
Sun, Dec 13
|Involution Yoga and Wellness
This workshop will focus on therapeutic movement using asana (postures) specifically selected to increase spinal strength and improve flexibility.
Registration is Closed
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Time & Location
Dec 13, 2020, 10:00 AM – 11:30 AM
Involution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA
About the Event
This workshop will focus on therapeutic movement using asana(postures) specifically selected to increase spinal strength and improve flexibility. The workshop will have 3 parts. The first is a discussion of spinal issues and their causes. The second part will describe what can be done to address these issues. The third part will consist of a practice sequence. The workshop will be offered in studio and virtual.
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