SomatiQ Breathwork Journey

A SomatiQ Breathwork™ Journey is a self-improvement practice to help you express and release current stress and emotions from past events trapped in your body. It is an inward journey of healing, connection, and reflection which taps into the innate intelligence within. It includes about 30 minutes of exaggerated deep belly breathing (at your pace) followed by approximately 30 minutes of calm, soothing breaths to help reset your system and bring you to a more naturally aligned state.  Register