Introduction to the 8 Limbs of Yoga

Purpose of the course:  To provide understanding and instruction on Patanjali’s eight limb path of yoga in a way that directly and immediately deepens your practice and increases the benefits from your practice. The Patanjali path is called the Yoga of Involution or systematically going inwards from sensory and transient experiences of the external world to more abiding, tranquil and joyful experiences of the vast internal world where your true essence resides.