Introduction to Pranayama and Meditation Level 1

Pranayama is the yogic technique for correct and healthy breathing.

Meditation is the yogic technique for calming the mind and experiencing inner peace despite outer turmoil.

Pranayama is an essential prelude to Meditation.

The benefits, even for beginners, are:

1. Expel stale air from the lungs

2. Relax neck, shoulder and back muscles

3. Support the respiratory and immune systems

4. Increase the ability to concentrate.

This is a 4 class sequence where each class builds upon the previous one.  Classes begin  on Tuesday, January5, 2021 at 11am and continue for the following 3 Tuesdays( January 12, 19 and 26) at 11am. Classes are both In- studio and Virtual

It is for students with no or little experience or for those who want a consistent, gentle, guided class to support their home personal pranayama and meditation practice.

Cost: $70; $60 with monthly membership