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Introduction to Pranayama and Meditation Level 1
Tue, Jan 05
|Involution Yoga and Wellness
Pranayama is the yogic technique for correct and healthy breathing. Meditation is the yogic technique for calming the mind and experiencing inner peace despite outer turmoil. Pranayama is an essential prelude to Meditation.
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Time & Location
Jan 05, 2021, 11:00 AM – Jan 26, 2021, 11:00 AM
Involution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA
About the Event
Pranayama is the yogic technique for correct and healthy breathing.
Meditation is the yogic technique for calming the mind and experiencing inner peace despite outer turmoil.
Pranayama is an essential prelude to Meditation.
The benefits, even for beginners, are:
1. Expel stale air from the lungs
2. Relax neck, shoulder and back muscles
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