Yoga instructor walking in meditation circle on beach.

Involution

Yoga & Wellness

 
Your path to harmony and inner balance
We are currently offering both In-Studio and Virtual classes. Read our health policy & procedures here.

Our Offerings

Group yoga class in child's pose

Our Story

Involution Yoga was founded in 2012 with our community in mind. Our goal is  to create a safe and supportive environment for our students to begin the process of self healing and self empowerment through the practice of yoga and meditation.

We help students address life imbalances through personalized physical and inner practices. Specialized training and extensive experience provide the foundation of knowledge for meaningful yogic instruction, wellness consulting and bodywork. 

Large teacher training yoga class meditating in lotus pose
Massage therapist applying pressure with both hands to client's upper back
A wellness coach client with hands folded peacefully across chest

Yoga

At Involution Yoga we emphasize adapting the practice to fit the student,
instead of the student fitting the practice. 

 

Involution is the process of going within to attain balance and harmony and is based on the teachings of the  yoga sutras of Patanjali. 

Massage Therapy 

Drawing from over 20 years of experience, we uniquely blend various modalities in each session to address the present needs of the client.

 

We offer various styles of bodywork that encourage self-healing and energy renewal.

Health Consulting

Making lifestyle and health changes can be difficult. Our trained coaches help you to articulate the imbalances in your life, design a customized plan to address the issues, and support you through the process of growing.

Let us support you on your inner and outer journey.

Gift Certificates

Share the gift of wellness with a loved one. Gift certificates are available in-store or online

  • Introduction to Pranayama and Meditation Level 1
    Tue, Jan 05
    Involution Yoga and Wellness
    Jan 05, 11:00 AM – Jan 26, 11:00 AM
    Involution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA
    Pranayama is the yogic technique for correct and healthy breathing. Meditation is the yogic technique for calming the mind and experiencing inner peace despite outer turmoil. Pranayama is an essential prelude to Meditation.
  • Theory and Practice of Yoga Nidra
    Sun, Feb 07
    Involution Yoga and Wellness
    Feb 07, 10:00 AM – 11:30 AM
    Involution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA
    This workshop is for everyone who is interested in learning a highly accessible yogic method for deep relaxation and meditation
  • Designing and Sustaining a Home Practice
    Sun, Feb 28
    Involution Yoga and Wellness
    Feb 28, 10:00 AM – 11:30 AM
    Involution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USA
    This workshop is for anyone who wants a regular and consistent home practice or for those who wish to supplement classes with a home practice
  • Introduction to the 8 Limbs of Yoga
    Sat, Mar 06
    Involution Yoga and Wellness
    Mar 06, 1:00 PM – Mar 21, 3:00 PM
    Involution Yoga and Wellness, 1632 Savannah Rd, Lewes, DE 19958, USA
    Purpose of the course:  To provide understanding and instruction on Patanjali’s eight limb path of yoga in a way that directly and immediately deepens your practice and increases the benefits from your practice.

Upcoming Events

 302-645-7053

 info@involutionyoga.com

1632  Savannah Rd, Suite 7, Lewes, Delaware

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