Involution Yoga was founded in 2012 with our community in mind. Our goal is to create a safe and supportive environment for our students to begin the process of self healing and self empowerment through the practice of yoga and meditation.
We help students address life imbalances through personalized physical and inner practices. Specialized training and extensive experience provide the foundation of knowledge for meaningful yogic instruction, wellness consulting and bodywork.
At Involution Yoga we emphasize adapting the practice to fit the student,
instead of the student fitting the practice.
Involution is the process of going within to attain balance and harmony and is based on the teachings of the yoga sutras of Patanjali.
Drawing from over 20 years of experience, we uniquely blend various modalities in each session to address the present needs of the client.
We offer various styles of bodywork that encourage self-healing and energy renewal.
Making lifestyle and health changes can be difficult. Our trained coaches help you to articulate the imbalances in your life, design a customized plan to address the issues, and support you through the process of growing.
Let us support you on your inner and outer journey.
- Introduction to Pranayama and Meditation Level 1Tue, Jan 05Involution Yoga and WellnessJan 05, 11:00 AM – Jan 26, 11:00 AMInvolution Yoga and Wellness, 1632 Savannah Rd Ste 7, Lewes, DE 19958, USAPranayama is the yogic technique for correct and healthy breathing. Meditation is the yogic technique for calming the mind and experiencing inner peace despite outer turmoil. Pranayama is an essential prelude to Meditation.
- Theory and Practice of Yoga NidraSun, Feb 07Involution Yoga and Wellness
- Designing and Sustaining a Home PracticeSun, Feb 28Involution Yoga and Wellness
- Introduction to the 8 Limbs of YogaSat, Mar 06Involution Yoga and WellnessMar 06, 1:00 PM – Mar 21, 3:00 PMInvolution Yoga and Wellness, 1632 Savannah Rd, Lewes, DE 19958, USAPurpose of the course: To provide understanding and instruction on Patanjali’s eight limb path of yoga in a way that directly and immediately deepens your practice and increases the benefits from your practice.