We are currently offering both In-Studio and Virtual classes. Read our health policy & procedures here.
Our Story
Involution Yoga was founded in 2012 with our community in mind. Our goal is to create a safe and supportive environment for our students to begin the process of self healing and self empowerment through the practice of yoga and meditation.
We help students address life imbalances through personalized physical and inner practices. Specialized training and extensive experience provide the foundation of knowledge for meaningful yogic instruction, wellness coaching and bodywork.
Our Offerings
Yoga
At Involution Yoga we emphasize adapting the practice to fit the student,
instead of the student fitting the practice.
Involution is the process of going within to attain balance and harmony and is based on the teachings of the yoga sutras of Patanjali.
Massage Therapy
Drawing from over 20 years of experience, we uniquely blend various modalities in each session to address the present needs of the client.
We offer various styles of bodywork that encourage self-healing and energy renewal.
Coaching
Making lifestyle and health changes can be difficult. Our trained coaches help you to articulate the imbalances in your life, design a customized plan to address the issues, and support you through the process of growing.
Let us support you on your inner and outer journey.
