Monday

9am Strength & Relaxation 

10:30am Strength and Relaxation 

7-8pm Sound Healing Meditation (3rd Monday each month)

To Register for Sound Healing contact Wendy at 302-227-1773

 

Tuesday

7:30-9am Mysore

9:30-10:30am Gentle Ashtanga 

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Wednesday 

9:30-10:45am Strength, Relaxation & Yoga Nidra 

5:30-6:30 pm Strength & Relaxation 

7-8pm Sound Healing Meditation (1st Wednesday each month)

To Register for Sound Healing contact Wendy at 302-227-1773

Thursday 

7:30- 9am Mysore

9:30-10:30am Strength and Relaxation

Friday 

9:30-10:30am Gentle Ashtanga 

Saturday 

8-9:30am Mysore 

10-11am Vinyasa 

 

Sunday 

Rest Day