Class Schedule

Classes are offered both in-studio and online through Zoom. Below is the standard weekly schedule, which may vary. Click the Wellness Living Schedule button below to register for a specific class.

Monday

9am Strength & Relaxation ( In Person )

10:30am Strength and Relaxation( In Person )

Tuesday

7:30-9am Mysore

9:30-10:30am Strength & Relaxation ( In Person or Virtual )

Wednesday

9:30-10:45am Strength, Relaxation & Yoga Nidra ( In Person )

Thursday

7:30- 9am Mysore

9:30-10:30am Gentle Ashtanga ( In Person or Virtual )

Friday

9:30-10:30am Gentle Ashtanga ( In Person)

Saturday

8-9:30am Mysore

10-11am Vinyasa (In Person or Virtual)

Sunday

Rest Day