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Class Schedule

Classes are offered both in-studio and online through Zoom. Below is the standard weekly schedule, which may vary. Click the Wellness Living Schedule button below to register for a specific class. ​

Monday

9am Strength & Relaxation ( In Person )

10:30am Strength and Relaxation( In Person )

 

Tuesday

7:30-9am Mysore

9:30-10:30am Strength & Relaxation ( In Person or Virtual )

Wednesday 

9:30-10:45am Strength, Relaxation & Yoga Nidra ( In Person )

Thursday 

7:30- 9am Mysore

9:30-10:30am Gentle Ashtanga ( In Person or Virtual )

Friday 

9:30-10:30am Gentle Ashtanga ( In Person) 

Saturday 

8-9:30am Mysore 

10-11am Vinyasa (In Person or Virtual)

 

Sunday 

Rest Day

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